Regardless if you prefer to do cardio, strength training, balance or yoga – the important thing is that you’re consistent enough with your training so that you can reap the health benefits. Here’s a list of 8 positive effects of exercise:
With all these health benefits, it is really worth incorporating some physical activity in your daily life! You don’t have to exercise every day, it is more than enough to take 3-4 workouts a week. Good luck with your exercise!
Student Competitions is the world’s biggest collection of competitions for students.
Sign up for our newsletter to stay updated, and make sure you check out what competitions are available every once in a while.
Since 2009, Stockholm based Student Competitions have worked to build the world’s largest platform for global student competitions. We gather competitions within all fields of studies from design and art to architecture, economy, physics and international business and more.